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Stopped Smoking and Gained Weight
I stopped smoking 4 1/2 months ago and I have gained 18 pounds. I just can not stop the weight gain, I have tried walking and cutting calories but it does not seem to help. Does anyone have any suggestions because I have pretty much given up? :indifferent:
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Gluten Free Diet
I just found out yesterday that I have a gluten allergey and need to start a gluten free diet immediately. Does anyone else have this allergey that can give some advise on it? I have been doing some research but it just seems a lot to take in all at once.
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New Challange - 15 pounds by New Years Day
I need a group to chat with and compare notes on diet and excercise. I started MFP last month and I keep going up and down with the same 4 pounds. I stopped smoking 183 days ago and chatting on line with others really helped me a lot with that. Now I need to loose all of the weight that I have gained since stopping smoking…
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Is anyone having a hard time adjusting to 1200 calories per
I try so had every day but I am always hungry. I plan my meals every morning and then when it comes time to eat something else either sounds good or looks good. I think that I just need more inner strength and will power. Any low calorie suggestion that might fill me up and help with cravings? :indifferent:
