Gluten Free Diet

butterfly09

I just found out yesterday that I have a gluten allergey and need to start a gluten free diet immediately. Does anyone else have this allergey that can give some advise on it? I have been doing some research but it just seems a lot to take in all at once.

mshay05

Hey butterfly09! I have celiac so I can't have any gluten either. There is a really good topic with lots of info on different foods.


http://www.myfitnesspal.com/topics/show/72884-gluten-free-girls-and-guys

Check this out, I hope that it is helpful.

butterfly09

Thank you very much I will check that out right now!!!

iRun4wine

Hey butterfly09! I have celiac so I can't have any gluten either. There is a really good topic with lots of info on different foods.


http://www.myfitnesspal.com/topics/show/72884-gluten-free-girls-and-guys

Check this out, I hope that it is helpful.

You beat me to it, mshay... I was just going to post the link to our little group!

mshay05

Hey butterfly09! I have celiac so I can't have any gluten either. There is a really good topic with lots of info on different foods.


http://www.myfitnesspal.com/topics/show/72884-gluten-free-girls-and-guys

Check this out, I hope that it is helpful.

You beat me to it, mshay... I was just going to post the link to our little group!

I got your back kelynn! :flowerforyou: