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Which calorie formula do you use?
Hi all! Do you go by the book's recommendations or by another method? For the past 2 weeks I've been doing my TDEE -20% which comes in at 1700 calories (at light activity. I may actually be moderate but I set it at light) I calculated this on fat2fitradio. My calculations according to the book come in at 2000 non workout…
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Hip flexor pain after squats
Hi all! So this is new: I've started having some slight pain in my hip flexors after squatting. I did change my stance slightly—feet shoulder width apart and toes slightly pointed out. Has anyone experienced this? I've read that warming up better/stretching more can help so I'm going to try it. Just hoping my stance isn't…
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Where to deadlift
Hello! I mentioned this in the daily thread, but I'm still confused. I'm just starting deadlifts this week and have no clue where to do it at the 24 hour fitness I go to. I never see anyone doing deadlifts and I don't really want to get into it w/a 24hour trainer. There's a little space near the benches and by the walkway…
