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Is it possible to lose 10lbs by Sept 23rd?
You guys think it is possible to lose 10lbs or at least few inches in a months time? How many days a week should I focus on exercise how much cardio vs strength training to get there?
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Carry most of my weight in my belly!
Any tips to help proportion my body? I am working out all areas I know its not going to happen just targeting one area its just I see some others same size as me yet flatter stomachs. Any ideas would help !
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I am a newbie!
My name is Jennifer and I am wanting to lose 40 lbs. I have a ways to go as it seems so extremely hard to lose any weight! I have been wanting to lose weight for a while now. I lose my motivation easily and have given up in the past! I do not want to give up this time I am hoping seeing all of you on here losing weight…
