Just wanted to say hi, new to this site and the iPOD app but so far I love them. 12lb in a week surpassed my expectations and it seemed easier this time than previous attempts at calorie counting (one week in only, I know but still............). Say hi and stuff :)
so any suggestions on how to manage Christmas do's? Invariably are a meal out and sometimes more than 1 - should you: Eat nothing while out and fix your own meal, Not go, Eat the meal (always a set 2 or 3 course affair) and not focus on the blip, Reduce days intake around that one to compensate, Personally I'm making sure…