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Starting again.
This isn't my first time here. Some of you know this. I have decided tough to make this the best time and make this work for me. I intend to use this to the fullest. So today is the first day, and I am feeling confident and ready!
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Weighting food.
I was reading on here, that weighting your food is very helpful. I have a scale, but have never used it for that reason. How do I know the proper amounts or weights for the foods I am eating? Right now I count calories, but really don't seem to be going any where.
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Weight loss friends.
Hello, I have been at this for thirty days today. I have lost ten pounds now. I sure could use some help staying on track and motivated when things get over whelming.
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Exercise wont post
Hello , I need help getting my daily exercise to post . I keep trying , but it wont stay up. My cal. post fine.
