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*** Today's Tip: POTATO POWER
:drinker: The potato’s reputation as a high-carb, white starch has removed it from the meals of many who are trying to lose weight. Did you know that potatoes are actually very healthful and can fit into even the most calorie-conscious eating plan? A medium-size potato with skin contains only about 100 calories. They are…
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MAINTAIN YOUR MUSCLES
Did you know that muscle burns more calories per day than fat? The average person can lose up to 40 percent of their muscle mass between the ages of 20 and 80. Muscle loss and body fat gain appear to go hand-in-hand. To limit the amount of muscle mass lost as you age, make sure to include free weights and/or weight…
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EAT YOUR FRUITS & VEGGIES…SAFELY!
Fruits and vegetables are packed with important nutrients needed for good overall health and should be a vital part of your diet. To prevent foodborne illness with your produce, consider taking these few basic steps. Wash your hands with warm water and soap before and after handling produce. Wash produce thoroughly with…
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DIETARY FIBER AND WEIGHT
:flowerforyou: : Can eating more dietary fiber really slim you down? Dietary fiber appears to help curb weight gain, say the experts who have studied the effects of fiber on weight. It is thought that high-fiber foods, such as fruits and vegetables, help maintain weight because they are naturally lower in calories; they…
