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I'm taking my life back!
Hi all. I've been a member of this site for quite some time, but not a regularly active member. I have tried weight loss program after weight loss program, only to fail miserably. It isn't because I don't want to lose weight, or because I hate to exercise. I have what is called binge eating disorder. I make excellent food…
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Need emotional support
I have enjoyed reading posts by many of you. You have all been very encouraging and supportive. I wanted to share something that I have been going through with you, which will also explain my absence from the boards for the last day and a half. and probably the next few days. My father went missing on September 11th.…
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What is your favorite food EVER?
It doesn't matter - healthy or fattening - what is your favorite food ever? I have to say I have 2 - Dove milk chocolate truffle eggs (found predominantly at Easter time) and Laughing Cow french onion cheese wedges. Not together though!
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The Skinny
I just finished the book "The Skinny" by Louis J. Aronne, M.D. I am going to try this lifestyle and see how I do with it since nothing else seems to be working for me. It is based on the glycemic index but seems to be a little easier to follow than some of the low G-I lifestyles I have read about. It consists of 2 phases,…
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QUICK! I need someone to help me NOT talk myself out of goi
I have been sitting here all day trying to talk myself out of going to my Jazzercise class tonight. I KNOW once I get there and get moving I will be glad I went, but it would be so easy for me to just go home and veg out. I need some motivation QUICK!!:noway:
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I am SO sick of frozen meals!!!
I would sincerely appreciate some ideas for satisfying, easy lunches. I swear, if I have to eat one more frozen meal, I'm going to scream!!!
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I'm a newbie!
Hello everyone! I'm so happy to have found MyFitnessPal. I hope today finds you all in a good state of mind and ready to take on the week. I joined MyFitnessPal because no matter what I have tried (Weight Watchers, Nutrisystem, etc.), I have been unable to lose the 50 pounds I gained approximately 2 years ago. As I have…
