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First NSV
I was totally surprised this morning. I measured my waist and I had gained an inch but soon found out why. I have only lost 20 pounds and at 205 but when I was doing my exercises I noticed by abdomen was tighter. Soooo, I let my stomach relax and put my hand on it and contracted the muscles. Underneath the layer of fat was…
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15 pound loss in 7 weeks with pics
I started MFP on Aug 6th and have lost 15 pounds. This is my first attempt at posting pictures so I hope it works. This is a side by side, left picture at 225 and right picture at 210. This is a front view at 225, taken Aug 6th This was taken today 9/24 with me at 210. I still have 85 pounds to go to get to my goal, but I…
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New to MFP and looking for friends
I just joined MFP in August and have found it to be a remarkable place. I have begun to be accountable for what I eat and how much I exercise. I started out at 225 and am now 13 pounds down. I feel that support in any endeavor as difficult and challenging as losing weight is a necessary thing. My motto since I joined has…
