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To Keto Diet or not to Keto Diet...That is the question.
I will just put it out there...I LOVE CARBS! Unfortunately, my body doesn't. Due to stress, thyroid problems and just depression I have gained about 40 pounds or so within a 2 year period. I recently got engaged and our wedding is in December. So trying to start the whole weight loss process. I know I wont be in my ideal…
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Allergy to diet soda's?
I have a family member that is diabetic. So he only drinks diet soda's and unsweetened tea and maybe a small Orange juice for breakfast. As of late, diet soda's are making him sick. He has terrible bathroom issues and tea now gives him acid reflux (he currently takes meds but its still gives him reflux) and now he's having…
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Wish this was eaiser.
So, I am a week in, Wed-Sat I lost 3 pounds, From sun-today, nothing. I am eating roughly 1200-1400 calories a day. I am drinking slim fast for breakfast and lunch, I have a 100 calorie snack in the afternoon then I have a larger dinner ( 600-750) I am also limiting diet soda for dinner and drinking about 90 oz of water a…
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Apple Watch Friends...
I was walking inside for my workout, and I got to 1.48 miles and it stopped calculating. So I had to end the workout and start over. Everything was calculated but it was distracting me. Does anyone know why? I did try to check my heart rate at some point. Could that have been it?
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First day of diet, and I am already confused.
According to my weight, and that I want to lose 2 pounds a week. MFP is saying based on a 1,450 cal diet I can have 181 grams of carbs, 48 grams of fat and 73 grams of protein. Does anyone else think my carbs are a little high? I am currently on the slim fast diet. I have 2 shakes a day and 3-100 calorie snacks (I am only…
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Apple Watch series 3 question
I am going to workout at home mostly with Biggest Loser workout videos. On my watch, what workout would that be?
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I have to burn 1,000 calories a day?
Hello All, I am wanting to lose 2 pounds a week. Which means I need to burn 7,000 calories a week. However, I haven't worked out in over a year and am extremely out of shape. I walked a 5k and it took a week for me to get over the aches and pains. Is burning 1,000 calories a day hard to do just starting out? I just got the…
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What works best? Low carb, high fat, or low calories, low fat, and no carbs?
So many different diets, I am on a really tight budget for food...so I was wondering which diet worked for you best?
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What to eat on a Football Sunday?
So, football season is here! I am so excited to watch my teams play. Now, What are your favorite snacks for Football Sunday? I want to feel like I can eat like everyone else BUT with healthier options...and GO!
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Hello, My name is Ashlee...
and I am looking for friends who have the same goal in mind, to get HEALTHY, be HAPPY, and enjoy the whole process of this new lifestyle change. I have tried every diet you could think of. But I am going to try again and this time I will succeed. Hoping to find friends, who can be encouraging, and hold each other…
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Macros or Calories?
I have about 100 pounds to lose and I am wanting to lose it in about a year. I've done every diet that I can think of and I fail. I know this is the life style change and I really do try. I just need to work on being more consistent. Due to financial problems, the eating out as stopped all together. So I am eating more at…
