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Sodium
I just decided to take a look at my sodium intake...it's 1,900 - 2,500 every day. I only checked because this week I feel a bit bloated. What do you reccomend for a daily sodium intake maximum??
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My First Party After Joining MFP
I'd like some advice. Sunday I am going to my first party after joining MFP and i'm so nervous about eating. Any suggestions on how to stay on track when I can't control the food that will be there? I'm thinking of eating healthy before hand and just picking on a few things at the party. Is it rude if I bring carrot sticks…
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Horrible Leg Cramps - Prevention Tips?
This post is for my hubby. He has a pretty active job and comes home at night with horrible leg cramps in his inner thighs ("charlie horses" x1,0000). He drinks a TON of water and gatorade throughout the day and it doesn't seem to prevent it. Anyone out there with any tips on preventing this strain? The pain is very…
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Too Few Calories Today
So I am about 440 calories UNDER my daily goal. I don't want to go into starvation mode but i'm really not hungry. I don't want to eat a cup of frozen yogurt just to hit my goal...or should I? Cant believe I am worrying about being under LOL
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Mood
Has anyone else noticed a positive change in their mood? Ever since I started eating healthier, I have noticed an amazing change in my general mood. It's been fantastic!
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Water?
I was wondering what the benefits are to adding glasses of water to your day? I hate water but if it will help me lose i'll try to sneak some cups in every day. Just wondering if its worth it? I dont drink soda or sugar filled juices, so it's not like i'll be exchanging soda for water. What are the benefits? Thanks! Cindy
