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Outside vs Treadmill advice?
I completed C25K late last year and dropped off for a couple of months. I picked it up again in January, and although still slow (4.5-5 mph) I've managed 40 minutes straight on the treadmill. But I absolutely can't run outside - I tried again today and it seems that I'm having trouble with getting the pace right......…
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8lb gain overnight :(
Bought a new set of scales yesterday that are a lot more accurate than the ones we've been using - measures all kinds of other things too! The downside is that I am now a full 8 pounds heavier on the new ones. How disappointing..... :grumble:
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C25K - almost 'running' backwards
I'm on a mission to be able to run a 5K and it's taken me 3 weeks of doing week1 of C25k to finally be able to crack it. My concern is that although I've managed to complete all 3 days of week 1 now, I'm running only as fast as I'm walking (if that makes sense). Is it better to continue as I am and move to week 2 or should…
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First NSV - it fits again!
When I got married 8 years ago, I thought I was about the weight I was now, but I've been feeling that my shape now is different to then and definitely bigger in places. Last weekend I was determined to try on my wedding dress and see if it came anywhere near to fitting. In 2003 it was made especially for me - and fitted…
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Is Wii Fit real exercise?
I've got to the stage now that I do need to start doing some exercise but still not sure I can do so publicly! Finally got my Wii Fit out today - but what do you think.... Can any of the activities be classed as true exercise??
