Go Hard or Go Home?
Okay, so..I need advice...Here's the deal, I'm taking in about 1,350 cals a day. A deficit of 950. I jog and do circuit training including 30 Day Shred and other stuff, burning anywhere from 250-700 cals a day, probably an average of 400 cals a day with maybe one rest day a week. (I don't count, cleaning, walking, or other…