rwalston86

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Go Hard or Go Home?
Okay, so..I need advice...Here's the deal, I'm taking in about 1,350 cals a day. A deficit of 950. I jog and do circuit training including 30 Day Shred and other stuff, burning anywhere from 250-700 cals a day, probably an average of 400 cals a day with maybe one rest day a week. (I don't count, cleaning, walking, or other…
Looking for Supportive Friends!
Hey. I'm Rachel. I'm 26 and excited about getting back to ME =) I've been a divorced single mom for a while and used that as an excuse to let my weight go... but I am happy to say that I will be getting married again in the spring and hope to be in shape by then. Feel free to add me. I'd love to have some friends on here…

rwalston86 Member

Discussions