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Quinoa question
Hey everyone:) I haven't made quinoa before and want to try it out, but I want to cook it in the microwave instead of on the stove my question is if I want one serving which is 1/4 cup dry how much water do I put and how long do I microwave it for? because I'm cooking a smaller portion I would think the cooking time is…
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Feel like crap!, went over calories by 1000+
I feel so upset and guilty, I know I went over my calorie limit by over 1000 calories today I went out for my brothers birthday and had a chicken souvlaki which was covered in oil, and I had a piece of chocolate mousse cake which was heaps:( I feel so depressed, Plus tomorrow I have another birthday party to go to and I…
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Need help on intake and training!
Its been a while now I have been on a low calorie diet of around 1200-300 for around 1 year and lost weight, the last few months I just started eating less and less now to around eat around 800-1000 calories and maintaining. I am at my goal weight which is 100lbs and want to maintain that but I am skinny fat because I…
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NEED SOME HELP!
I'm going out for dinner and want to know what will be the healthiest, low calorie choice on this menu, I want something that's under 1300 calories for the meal, PLEASE HELP:smile: Sharing Sydney Rock Oysters Natural/Kilpatrick Warm Mt Zero Olives, Rosemary & Garlic House Bread & Dukkah, Local Olive Oil, Tomato Salt Smoked…
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Best choice of this menu?
Hey everyone I will be going out to dinner in a couple of days and I need help picking the best choice of this menu, I need something that doesn't really exceed 1000 calories Heres the menu: http://www.switchlifestyle.com.au/media/6222/main_summer_text_12.pdf Also from the menu what will be the best choice from the wraps…
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Workout program for a skinny fat women?
Hey guys i'm 106lbs and 5"3 but I haven't got a lot of muscle and my whole body is not toned and is soft and jiggly. This is due to stupid low calorie dieting I have done, I have been eating around 1200-1300 calories a day and would like to increase that but I'm quite scared of gaining the weight I lost back. I need a…
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Please give me some advice!!!!
I am at my current goal weight of 106lbs and height of 5"3 and want to maintain at that level or gain some muscle as I have that "skinny fat look". The thing is I have been only eating around 1200-1300 calories a day for the past year now and I feel like if I increase that I will gain the weight all back. I don't know what…
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Best choice on this menu!? NEED HELP!!!
I'm going out for dinner at a Greek restaurant tomorrow for my brothers birthday but I cannot exceed my calorie limit because the next day after that I will be going to a party and I know that I will go way over my calorie limit! My calorie limit is 1800 calories for the day and about 650 of those will be consumed before…
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Maintenance Help!!
Hey guys I am at my goal weight 50kg (110lbs) and my height is 161cm (5"3) I am looking to maintain my weight now and I have been eating around 1200-1400 calories a day for a while and I have very slowly lost on this number to get to my current weight. I recalculated my stats for maintenance and it came up as this:…
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HELP!! best choice on this menu?!
I'm going out for dinner tomorrow and need help deciding what the best option is on this menu! thank you:) Menu: Garlic & Chilli Prawns and Squid Fresh market prawns and squid pan tossed in olive oil, garlic, chilli and fresh herbs. Served with rice. Lamb Kebabs Grilled lamb kebabs resting on toasted sour dough with a…
