skyhealth Member

I like brown rice better. I like the grainy texture it has and the nutty flavour:)

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Okay thanks! I think I'm going to start by adding 100 extra cals a day per week till I get to my TDEE and then see if I want to add an extra 150-250 after I get there. Should I do any cardio or just x3 full body weight training sessions per week?

I'm a girl, does this still apply to me to eat over my tdee by 250 calories? will make me gain more fat than muscle as its hard for girls to build muscle? And what should my marco's be 40/40/20? How many calories should I add per week?

My Favourite Healthy meal: -Lemon Pepper Salmon baked in the oven -One cup of Brown Rice -Steamed Broccoli, Carrot and Cauliflower or steamed brocolli, beans and bugar-snap peas

On a wholegrain sandwich with turkey, spinach and tomato or on an english muffin with smoked salmon!

Thanks! I think I might choose the salmon with the sauce and dressing on the side:smile :

someone please help me choose the best option!

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If I was to cook 1/4 cup on the stove how much water would I use and how long do I cook it for? thanks:)

Thanks for all the replies! What do you think about the roti wrap with char grilled herb marinated chicken minus the tasty cheese and herb aioli? Do you think it will be under 1000 calories? and will the beef roti wrap without the mint yoghurt be under 1000 calories? Or I'm thinking from the healthy options the pan seared…

Do you think it will work if I do only 1 egg white and half a banana to make a smaller portion? and will they cook in the microwave?

Yeah at my gym the trainers make programs, but it has been 2 months and the program I have hasn't worked that well in building muscle, but maybe that is because I am eating 1200-1300 calories. One of them are writing me a new one but I was hoping on finding one that I know actually works. I am interested in Stronglifts 5x5…

Thanks for the replies! I may try increasing 100 a week and see what happens Any more suggestions or any suggestions on what I can do about getting rid of the skinny fat look?

Hey Everyone I went to the party last night and I tried my best to enjoy myself but also eat sensibly and keep my portion sizes sensible. I had a piece of cheese pizza and greek salad that she made, I also had a mini spring roll and a tablespoon of sweet chilli sauce. For dessert I hate a scoop of raspberry jelly and half…

Thank's guys for all the support it means alot!! Today I went to my usual Body Pump class and also went earlier and did Body Combat aswell, hopefully that extra but of exercise will even it out and make me feel a little better. i'm getting ready to go to the party now and my plan is to try enjoy myself and not worry too…

My TDEE is 1718 but I have gone over my weekly calorie goal by a lot:(

Guy's it is the morning of the party today. I weighed myself as soon as I got up and went to the toilet (I couldn't help weighing myself) and I'm up 3lbs:( I feel so discouraged again, do you think it may be waterweight?

Thank you everyone so much! I need to keep telling myself that this is alright and we all make mistakes once in a while. I just hate it how I don't enjoy eating the unhealthy food anymore and I just think about how bad it is when I eat it, so I don't even enjoy it haha. I really need to not be so hard on myself, I think…

Thank's guys for making me feel a little better! I just feel so guilty and like such a failure because I know i'm going to do it tomorrow aswell, I guess I just have to deal with it and get back on track after tomorrow. I went over my weekly calories aswell and I just can't seem to get over it:(

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How many calories should I log the Chicken Souvlaki for? It is tonight I'm going out so I'm still deciding what I should choose:( anymore suggestions? It would be appreciated! I'm thinking either: -Chicken Souvlaki -Greco Chicken -Chilli Prawns -Atlantic salmon

How many calories do you think the Chicken Souvlaki would be? (three skewers, pita bread, tzatziki and greek salad)

These are some pictures of the food I found to help you see the portions: I think this is the lamb gyros: http://multiculturalmelbourne.files.wordpress.com/2012/07/photo121.jpg Chicken souvlaki: http://www.cravefour.com/wp-content/uploads/2011/08/5fb805fcfff17bd34a8eedd5f9c12dcd.jpg Lamb Gyros:…

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So are saying it is better to increase 100 calories per week or are you saying add 100 calories to each day of the week so I eat an extra 700 calories by the end of the week?

Thanks for all the suggestions!:) I just came back from dinner and I got the catch of the day which was Barumundi and asked for the pine nut salsa on the side, it came served with baby roast potatoes and carrots/green beans. But when I started eating I tasted herb butter sauce on the fish, they must on put it on, but I…

Thanks for all the help guys:) I think I might go for the Catch of the day depending on what it is with the sauce on the side, or the prawns and squid with rice. Also maybe the sirloin without sauce. do you think any of these choices will be around "1200 calories" for the one meal?