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The Daniel Plan
I just got the book the Daniel Plan. Has anyone had success using it, or is it just another diet?
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What do I call this exercise?
We live 2 blocks from the park. My daughter is 3 and just learned to ride her bike. With training wheels but she is pedaling. Anyways, her favorite thing to do at the park is the teeter-totter. She weighs 54lbs, so standing on the other end of a teeter-totter moving it up and down should count as some sort of exercise but…
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Leslie Sansone fit cuff workout
I just did the fit cuff part of the DVD how do I log that. I know there were leg extensions, but unfamiliar with the rest of the exercises names. Anyone know what they are so I can log them correctly.
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Exercise?
I have a stress fracture in my ankle. I am not supposed to be up on my feet, and need to keep my foot up. This is majorly hindering my weight loss. I am still watching what I eat, but hate not being able to burn extra calories by exercising. Anyone know of anything I can do while sitting in a recliner that doesn't require…
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Calories burnt while riding a bike.
Now that it is finally warming up I want to start riding my bike again. I have 3yr old daughter that likes to go with me, and that is fine but I do not know how to calculate the calories I burn when she is with me. I have a child trailer that attaches to my bike and she rides in that. So I know that by pulling the trailer…
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body wraps
Anyone ever used It works! body wraps. Went to a party for it last night and did a detox wrap. I lost 2 inches, and didn't do anything but come home and go to bed. So do they really work? I know that I have drank lots of water today and have doubled my trips to the restroom, but not sure if from my body flushing the toxins…
