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Anemic and Lactose Intolerant
Hi, just looking for some new ideas for breakfast and to help with the low energy I feel when I don't get enough protein in my day. There are a lot of things that have lactose and because I get sick I think I'm eating the wrong things. I am going to start tracking what I do eat and maybe start with a probiotic which i know…
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How much workouts should I do if I am a massage therapist?
I know its a lot of work for me to just complete 4 treatments. I want to lose weight to help get more fit so I have more endurance. Any suggestions? I want to lose 30 lbs.
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Sugar free Carrot cake
Does anyone have any recipes?? My moms Bday is friday and she cant have sugar. Thank you in advance!
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Starting today
hello everyone! wish me luck
