erodriquez

I am in the same emotion boat. You are a beautiful girl, you can get hrough this! I am an emotional eater too we can do this together.

Thank you! (tested and approved by the MD) I am supposed to take two pills a day of iron I am just trying to supplement with the food I eat

i am going to try making these...yum!

lol! Sorry, that was the fastest answer. I usually take one package of thin chicken breasts cubed sauce Mix 2 tbl soy sauce 1tbl rice wine vinegar 1 tbl corn starch 1/4 tsp red peeper flakes 2 green onions chopped 1 tbl brown sugar wisk together 2tbl garlic chopped 2-3 cups blanched broccoli cook chicken with peanut oil,…

Thank you!!

stir fry.

This sounds delicious! Where can I get the egg roll wrappers??

I buy 2 packages of drummets from the store. Wash them, put them on a cookie sheet, drizzle with olive oil (or oil of your choice) Bake 400 for 30 min per side. just until they are browned. they may stick I keep yurning them 10 min before the time is up I sprinkle honey teriyaki over them. for less calories measure the…

I'm supposed to take two iron pills a day. If I am eating more meat I def feel a lot better. I don't like to have to take pills if I can avoid it. go to your doctor, they can test your levels...

You can do it!! I am 33 now and this is a struggle for sure. One of the worst things I do is eating at late hours. I will be your friend. I live in Los Angeles Ca I am not married but I have been in a re;ationship with my guy for 12 years. I am a massage therapist at a day spa and I am currently going to school to become a…

Just take baby steps toward change, you can do it!

So proud of you!

That is great! I want to post it. Good luck on your journey

Hi- Fridays are good for me too! Thank you for starting a new group

I will join!! current weight 164 goal 135

Thank you! I need to change my settings

When its steady I feel like I burn through all of the food I eat. My stomach does growl at me and sometimes I feel like I'm ready to pass out! Thank you for the input everyone!

What are the Jillian workout? Can I walk uphill?

I LOVE bread. It is one of the hardest things to give up. Thank you so much!

Congrats! A new you and a new baby. Keep up the healthy eating.

What do you have to do to join?

I want to do something everyday. 30 min walking, portion control...something

Thank you!!

Your willpower is amazing! I would never been able to say no :smile:

I would try bikram yoga. It shapes your body like you wouldn't believe. It's not easy though. you are in a room heated to 100 degrees. I really like it though. Just a thought. Good luck!!:smile:

I'm feeling down. I'm comfort eater and an emotional one. I have had a very stress filled week so far. I'm not that hungry though. My head is pounding! Lets step it up people! :drinker: We can do this!!!!!

Have fun shopping!!

I'm in! starting weight 174 Target 154

Hi everyone! I'm a colon hydrotherapist and a massage therapist in los angeles. I see the benefits of a colonic everyday. If anyone has questions please ask. If there is one thing that I can say is Please Please Please don't don't laxatives they are very bad for your system.

Hi Emme, welcome. i have only been doing this for a week, but I really like it. You have a lot of support. Good Luck to you!:drinker: