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I figure i'd introduce myself again
not new to this but i need more friends for motivation. everyone is welcomed! :) <3 xx
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Paleo "diet"
I'm sure MFP archives are filled with loads of threads with this topic. But I've been reading and researching about this "diet" for the past two days ever since I've stumbled upon a video explaining about the whole Paleo concept. And I'm wondering if anyone has actually done it and if you have could you share your…
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Hello to all
I'm not exactly new to MFP but decided to get back on track. Lets motivate each other! Accepting anyone who's with me?! :) bless. xx
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Sore heels
Has anyone ever experience sore heels/heel when beginning to work out? I have this one heel that is killing me. I rested my foot for a couple of days and just went for a walk today and now its really sore Again :(
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Coconut Oil
Does anyone use coconut oil as part of their diet? I heard its really good and helps with weight loss
