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please take the time to help with a reply here...
I'd like support because I can't seem to lose a pound. I am now exercizing 5 to 6 days a week. where before I didnt exercize at all. I sometimes replace two meals a day with protein whey powder. I eat or drink (whey) five times a day and it is almost always healthy. For a regular meal, I will have skinless chicken breast,…
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need advice please
I'd like support because I can't seem to lose a pound. I am now exercizing 5 to 6 days a week. where before I didnt exercize at all. I sometimes replace two meals a day with protein whey powder. I eat or drink (whey) five times a day and it is almost always healthy. For a regular meal, I will have skinless chicken breast,…
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I don't understand the calorie counter...advice?
Hello. I don't understand why my calorie goal changes from 1200 to 1700 day by day. I thought I was supposed to take in 1200 per day. Then exersize to burn off some of those calories and that is where I would realoze a weight loss. A typial day for me might be 1200 calories in and 250 calories burned by means of a treamill…
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New to site
Hello, all! I am new to this site and welcome the postings here and the weight control journey. I am 47 and have gained excess weight over the last couple of years. I am determined to rev up my metabolism and shed the extra weight while preparing my body for the long haul of aging ahead! I joined the YMCA with my family…
