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breakfast grain salad with berries
If you like cooked grains for breakfast take a look at this recipe-- I wanted to make something different for a brunch get together and this was really yummy. It is not super sweet but has a lemon flavor that really pairs well with the berries. The quinoa and hazelnuts give it interesting textures. I used quinoa &…
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What is the name of this song?
Maybe 10 years ago I remember seeing a commercial for credit cards or a bank that had this song playing. The commercial showed a guy going through different stages in life-- graduating college, getting married, doing something with his kids, going to his kids graduation and then getting old. The song had lyrics in the same…
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Whats on your bucketlist?
I decided that I am getting old(er) and should start a bucketlist. Here is mine so far 1. Backpack in Montana 2. Camp at the bottom of the Grand Canyon 3. Travel to China 4. Ski in south america 5. ... What's on yours?
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Does BF% vary much?
In addition to tracking my weight I am also tracking my BF%. My scale lists my weight and probably uses a small electrical charge to compute my BF%, water %, BMR, muscle mass and bone density. I know your weight fluctuates throughout the day and can be easily influenced by several characteristics. My question is does you…
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What's your most embarrassing moment at the gym?
Thought we could all laugh at ourselves for a moment... At the gym I was happily doing situps on the pilates ball when somehow the ball slipped away and I fell flat on my butt. I quickly looked around hoping that no one saw me. No such luck, this guy was laughing hysterically at me... it did not stopped me though.
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Salty crunchy snack ideas
My weakness is right after I get home from work. I just want to relax and eat something crunchy & salty, and that's when the bags of chips and crackers call me. I'll start popping popcorn and I'm not big on pretzels. Any other suggestions? I would prefer no/low work to make it and obviously lower in calories. Thanks in…
