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any other ladies self concious in the weight room?
Are any other girls out there uncomfortable lifting, because you're the ONLY female in the weightroom? At my gym, I'm always the only girl in the weight room and it makes me super uncomfortable. So I put off going, or stick to cardio where I'm more comfortable. I try to bring my boyfriend with me, but most of the time our…
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reducing thigh muscle mass?
I saw a picture of myself the other day and thought, "good lord, look at those thighs..." I'm not trying to lose a lot of weight. I'm 5'3" and 105 pounds, but I want thinner legs. I've read that 45-60 minutes of cardio 3-5x per week, stretching, pilates, less protien, and body weight exercises will help reduce the muscle…
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blogilates
has anyone else ever tried her workouts? OH MY GOSH she kicked my butt! I feel awesome! who else loves her?
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my blog
Hi! I have a blog that has nothing to do with weight loss, but everything to do with my efforts to leave a healthy, positive, life that revolves around experience and not possessions. I don't exactly have any readers besides my mom, so it would be cool if you wanted to read or comment about what you think (please be nice)…
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20 year old newbie!
I'm 20, and looking to lose about 10-15 pounds. Anyone out there want to motivate each other? Add me :)
