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just orderd
Can't wait to start my T25 workout. The hubs ordered it for my birthday and NO he's not in the fog house. He knows I've been wanting this forever. Any tips for the newbie before I get stared?
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Just beginning to use MFP-need a few friends!
I started MFP a few weeks ago but didn't really get connected until a friend from high school starting getting huge support from others here and she's losing weight like crazy! I coudl use a few good Encouragers and I promise to be one as well!
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Anyone want to "train" for a 5k with me?
I have never enjoyed running. I always associated it with those horrible PE days in High School where the girls tried to wear tightest sports bra possible as to not get boy onlookers (or at least the modest ones did, lol). But ehre I am at 35, inspired by family who have got fit from running and decided to try it. I am…
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New to Strength training- Tingling and aching normal?
I'm fairly novice to regular, consistent strength training and have been doing some mild beginner stuff without weights for now. My arms are probably my weakest asset so I try to really push myself during Tae Bo in that area and then on separate days I do push ups. Just wondering if the mild tingling and achiness in my…
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Back is sore and stiff after Tae Bo each time
I have digenerative disc diesease and usually only have pain through standing for long preiods without moving or sleeping and not moving much. I have been working out for 3 weeks and doing Billy Blanks This is Tae Bo video twice a week for 45-65 min. After every workout my back is killing me and find it hard to sleep that…
