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healthy granola bars
I get overwhelmed with so many options whenever i go to shop for granola bars. Can you please help me choose healthy ones?Which one do u like the most? Thanks
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30 DS question
I know it must have been asked before but couldn't find any thread. I started 30 DS last week, i did pretty good first 6 days (nothing out of ordinary except for soreness for first 2 days). After Day 7 L1, i felt some pain in my knee, i know that its one of the things ppl complained about it already but my question is,…
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30 day shred calories
How many calories do you burn doing level 1 of 30DS? im around 155 lb, 5'4''! Thanks
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extra calories earned through exercise
So i have a question regarding extra calories that you earn everyday with exercise. According to my goal i'm allowed to have 1200 calories but i try to burn around 300-400 calories/day which raises the calorie intake to 1500-1600. so should i eat those extra calories too for weight loss? i hope you understand my question !
