30 day shred calories

amnaimon
amnaimon Posts: 36 Member
edited October 2024 in Fitness and Exercise
How many calories do you burn doing level 1 of 30DS? im around 155 lb, 5'4''! Thanks

Replies

  • seatern
    seatern Posts: 15 Member
    It's around 200. Log it as 20 minutes of circuit training.
  • Krohnie
    Krohnie Posts: 286 Member
    Did it today with a hrm, level one, it was kind of easy for me, and my monitor said 156. I'm 5' 9, 186
  • dshalbert
    dshalbert Posts: 677 Member
    When I did level 1 according my HRM it was around 189. It was close to what a circuit training would be for that time. I'm 5'7" and at level 1 I was around. 187.
  • dshalbert
    dshalbert Posts: 677 Member
    When I did level 1 according my HRM it was around 189. It was close to what a circuit training would be for that time. I'm 5'7" and at level 1 I was around. 187.
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