-
Cutting out all simple carbs!
have you tried that? how has that worked for you? My friend said she's on "low carbs", but her description sounds more like she's cut out simple carbs. she eats beans & veggies, but not fruit, white rice, starch, bread. then she gives herself 1 day to eat whatever she wants and however much she wants. she's lost weight…
-
How to record P90X day 1 workout?!
I did chest & back (workout 1) today and I'm having a hard time figuring out how to record the workout under exercise. My HR ave was 114 (which is like a walk) for 1hr (including some ab work). I'm hoping that as I get stronger, i'll be able to push myself to work out harder, but for now, this is it. How would you record…
-
I keep falling off the wagon!
Some days I just forget that I'm on a mission to eat clean and lose weight so I don't log food at all...then i eat poorly, which leads to more cravings and more bad eating.....geez! (sigh) it's a constant battle. maybe i need to leave a post-it in my bathroom to remind myself to log food. Or set-up a pop-up on my iphone to…
