Does anyone else take Kettlercise classes or do the dvd at home. i am a massive fan. It has increased my fitness and strength and even better burns 1000 cals an hour. It started off in Yorkshire, UK and I think has yet to make it across the pond! You use a Kettlebell to music, at a lower weight with faster reps than a…
I've joined this morning. I am so glad to have found this site as hopefully it will keep me motivated towards my goal- fitness and weight loss. I have lost 4 stone with slimming world, but have stopped going to group for a few reasons, the main one being fitting it in with all the exercise my husband and I are trying to…