Kettlercise

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JessNyathi
JessNyathi Posts: 7
in Fitness and Exercise
Does anyone else take Kettlercise classes or do the dvd at home. i am a massive fan. It has increased my fitness and strength and even better burns 1000 cals an hour. It started off in Yorkshire, UK and I think has yet to make it across the pond! You use a Kettlebell to music, at a lower weight with faster reps than a normal Kettlebell class and each instructor is trained to look after your back! (essential). I am such a convert!

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  • JessNyathi
    JessNyathi Posts: 7
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    Anyone?
  • PixiePickle
    PixiePickle Posts: 68 Member
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    yep, I go to a weekly Kettlercise class (so it's made it's way as far as Berkshire at least!). I think it's a great workout for cardio and strength! :happy:

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