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Not Keto related but...
Not weight loss related. Where should one visit in Oregon, Idaho, Washington states? Am travelling in August from Canada with a male15 and female9 year old plus husband.
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Off Topic. Not sure if allowed but...
Not weight loss related. Where should one visit in Oregon, Idaho, Washington states? Am travelling in August with a male15 and female9 year old plus husband.
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Getting fiber in?
How is everyone doing that? What are you eating for veggies to get that in? I'm having trouble getting it in. How important is that macro?
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Calories vs Macros
Hi all, This may have already been discussed in a previous thread but here's my question. If I'm WAY below my calorie count but not hungry and have room left on my marcros is it recommended I eat to up the cals? And by way below I mean 600 calories? I'm finding sometimes with the IF I have trouble getting it in. Here's why…
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Help for a newbie
Hi all, I've been on here for a while, but have started boot camp today. Any advice on how to record this as exercise? Circuit training? Each exercise individually? Sorry to ask, but someone out here must be able to guide me.:flowerforyou:
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exercise tracking question-from a newbie
So i completed a boot camp with a variety of exercises. should I record each one separately or just as circuit training? TIA
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Dance class question?
So I'm starting my dance classes this week. The class is an hour and a half. There is some standing around and not continuous cardio. Is approx. 40 min of dance/aerobic activity a good estimate? How do the rest of the MFP dancers count it? TIA, M
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Hello all
Morning everyone! Trying out MFP for a while. I'm looking for some support from everyone here. Hope it's a good day all!
