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Gastric Bypass 1+ yr out - help
I'm 14 mos out of surgery and have been stalled at around 170 lbs since around Christmas. I've tried lowering my calories, raising my calories, upping protein, lowering carbs, exercising longer, etc.. nothing I do seems to get my scale moving again and I'm getting a little frustrated because I'm trying really hard. Is…
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Today I...
...walked past all the cookies, sandwiches, candy, bread, fattening salad, and brownies at work, and went and ate something healthy instead. (Chobani 0% fat greek yogurt w/granola) ..met my protein requirements and took all my vitamins (GBS things) ..went to the gym and did almost an hour of cardio, then did 150 crunches.…
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Any WLSers here?
Just curious to know if there are any other members here who have had weight loss surgery? I'm new to this site, thanks to my new Android phone - I love it! I have about 30 more # to lose total and am using these tools to hold myself accountable. I look forward to getting to know others who are fighting the good fight also!
