Has anyone had a similar experience when they work some moderate exercise into their day that they don't lose weight as steady as when they are just creating a calorie deficit? My food diary is open. However, I'd prefer to NOT have people complaining at me about how I don't eat enough. I tried upping my calories for 3…
Has anyone tried a colon cleansing done in an office?? The idea of 5-20# of feces being in my colon is making me want to do it :) Let me know your thoughts on this.
How many times a week for what duration are you all finding the most effective in getting fit and slim? :glasses:
I can't seem to get a straight answer on the topic of health related to coconut milk and coconut oil for that matter. Does anyone have any thoughts? Is it good fat or bad fat?
Happy Friday All! I purchased Kettlenetics a while ago...this AM I brushed off the dust and tried it again. I really like it. Does anyone else have any experience with this DVD? If so, do you like it or dislike it? Did you get the desired results? Thanks, Lindsay
I am wondering what foods to eat and what time of day to eat them? Is there any benefit to eating egg whites & toast for 1rst meal vs say...cereal and milk? My trainer refuses to speak about this as she is not a dietitian...any/all help would be greatly appreciated :)
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…