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When I exercise I don't lose weight?
Has anyone had a similar experience when they work some moderate exercise into their day that they don't lose weight as steady as when they are just creating a calorie deficit? My food diary is open. However, I'd prefer to NOT have people complaining at me about how I don't eat enough. I tried upping my calories for 3…
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Colonic?
Has anyone tried a colon cleansing done in an office?? The idea of 5-20# of feces being in my colon is making me want to do it :) Let me know your thoughts on this.
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How much is too much?
How many times a week for what duration are you all finding the most effective in getting fit and slim? :glasses:
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Is Coconut Milk Bad or Good?
I can't seem to get a straight answer on the topic of health related to coconut milk and coconut oil for that matter. Does anyone have any thoughts? Is it good fat or bad fat?
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Kettlenetics? Results? Like or Dislike?
Happy Friday All! I purchased Kettlenetics a while ago...this AM I brushed off the dust and tried it again. I really like it. Does anyone else have any experience with this DVD? If so, do you like it or dislike it? Did you get the desired results? Thanks, Lindsay
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What to eat and when?
I am wondering what foods to eat and what time of day to eat them? Is there any benefit to eating egg whites & toast for 1rst meal vs say...cereal and milk? My trainer refuses to speak about this as she is not a dietitian...any/all help would be greatly appreciated :)
