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Breakfast or Dinner?
Do you eat breakfast or dinner when you first wake up?
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Where do I start?!
I need help. I've read hundreds of articles, blogs, and websites on weight loss but I don't know where to start. I have little motivation so doing too much at once isn't going to work for me. I don't eat a lot but what I do eat is usually prepackaged, processed food and I don't exercise at all. I have managed to cut out…
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Samsung Gear Fit2...Help!
I cannot seem to get this connected to MFP. Does anyone know if it's not supported or maybe I'm just doing it wrong?
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Cardio?
Is it ok to do cardio on the off days? Such as Zumba, treadmill, arc trainer..etc.
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What's a good free weight workout for a beginner who wants to lift heavy?
So I've had a gym membership for several months now and I'm not getting anything out of it. I am looking for advise on a good free weight routine and I want to lift heavy. Is there anyone out there that can help me?
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Anyone in Tampa, FL?
I would like to find some buddies in my area, I just joined Shapes so if there are any Shapes members that want a workout buddy I would love that. If not I'm good with that too, need friends for support.
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Reshape The Nation
I was just wondering if anyone in this group has joined Reshape The Nation website? I just found it today and wanted to know if it was worth paying money to join or not.
