Ssumner2001 Member

People who buy $3 worth of stuff and pay with a $100 at the gas station, especially in the late evening.

Check out the Eat More To Weigh Less forums here on MFP or go to the website www.em2wl.com.

[/quote] You have the most dramatic photos I've seen on here. You have done an amazing job, seeing your pictures is very inspiring to me. Thank you for sharing. [/quote]

Original starting weight : October starting weight : October goal : Ultimate goal: 135lbs 10/0117 - 10/08/17 - 10/15/17- 10/22/17- 10/29/17- Total loss for October

Soda, snacks, bread, potatoes.

@rickinnercirclebet You're right, this is exciting! Whoever suggested freezing the leftover CrockPot food, I don't know why I've never thought of that before. The thought of eating the same thing every day is kinda horrible for me. However, I could eat the same thing on the same day each week, not quite as horrible.…

Time is definitely a commodity that I don't have a lot of. However, I could do better. I don't drink as much water as I should but I'm starting to do better with that. I'm in the process of making a grocery list for my shopping on Friday, I find that I buy food then don't take the time to prepare it. I think using my…

What sorts of things are you eating now? Once you've logged them, and you know what you're putting into your body, you can start to think about how to tweak that (as said above). So yesterday I had instant grits for breakfast, two hot dogs and a package of Raman noodles for lunch and some kind of cheese "pizza" thing for…

Such good advice from all of you, thank you. Do you all have any favorite recipes that have helped you along the way? I need something cheap and quick.

All of you have very good things to consider, thank you for taking the time to respond. I appreciate the insight from everyone. I will do my best to log, that seems to be the general consensus of everyone. I want to start walking, my excuse is I work a lot and when I get home I don't want to leave. Guess I need to get over…

Please take a minute to look at https://stronglifts.com/5x5/ and http://eatmore2weighless.com/

Today I will Log all of my food for the day Drink 128 oz of water Stick to eating the food that I brought to work stay away from candy and alcohol

Yes, I do think my job has contributed to my weight gain. I worked over a year in a fast paced warehouse fulfilling online orders and it was nonstop 10-11 hours a day 4-5 days a week. I lost 20lbs my first few months there. I have since quit that job and now have a desk job. I've been on this job 7 months and have gained…

Hi! I'm new as well, just starting out on this program. Can't wait to see results and see others results as well. Feel free to add me.

Thank you all for your suggestions and advice, I'm excited about getting started.

That's awesome! I've never heard of it but I will definitely check it out. Thank you.

Is there anyone in this group anymore?

I know how hard it is to be really trying and not seeing the numbers come down as fast as you would like but please don't get discouraged. Every pound down is getting you closer to your goal.

Thank you for posting this, I was wondering if there were any others doing this that started out close to 200 lbs. This is my first time trying this and I'm still in the beginning stages, I can't seem to get my calories in every day like I need to. I work full time and I can't sit around and eat all day and I also have…

Thank you so much for posting this. I have only recently heard about BMR and TDEE and I really had no idea what it was or how it affected me. Now I see and it sounds so simple. I too find that I don't get enough to eat during the day and I find myself "snacking" on everything from pretzels to chocolate to hard candy before…

Welcome! :bigsmile: I am just starting the CTL plan this week, I'm doing it with a couple of friends so I really hope I can hang it there this time around. Feel free to add me as a friend, the more people I have to be accountable to the better off I'll be. :happy:

wow....that is wonderful. I can't wait until I can do that. I have a pair of pants that I bought a long time ago and I couldn't wear them when I bought them so I can't wait to try them on and they fit. Also I have a catalog that has 2 red dresses in it that are expensive, but beautiful, and my goal it to get to were I can…

What make over book did you get?

Yes thank you for all the information, I managed to make my menu for the week and got my groceries. So no excuses. I'm ready to go.

That sounds reasonable. Thanks for the input.

Susan, 31yr old gamer, been playing WoW since about 3 months after it came out. Still love it but I only get to play on the weekends due to work but hopefully that will change soon. That's pretty much all I play now, I do the Sims3 thing if the internet is down but I've also played CoH, EQ, and SWG (R.I.P.). I'm just…

I have had the book for several months and I have never sat down to try to figure it all out but I think I'm ready. If anyone has any advise on how to make a weekly menu I would be greatful for advise. This seems to be the hardest thing for me to figure out with this and I'm probably makeing it way more complicated that it…