P90X/Insanity Diet & Exercise Analysis - Feeling Stronger, b
Sorry ahead of time for a long post, but wanted feedback. To start I'm 31, 191lbs, 14.5% BF, 5'11 and relatively fit. Work as a Project Coordinator and sit in front of a computer all day, but have been working out regularly for many years. Looking for some serious results, in both muscle definition/gain and weight…
