What started with Protein fluff and Protein Pudding http://db.tt/a8INYve 1/3-1/2 cup Skim Milk 1 heaping scoop Casein Cake Batter Protein (33-40g) 150-200 g of strawberries, blackberries, blueberries or 1 medium banana (key to this is they must be COLD) handful of crushed ice 179 cals, 28g protein, 14g carbs, 1g fat - VERY…
Sorry ahead of time for a long post, but wanted feedback. To start I'm 31, 191lbs, 14.5% BF, 5'11 and relatively fit. Work as a Project Coordinator and sit in front of a computer all day, but have been working out regularly for many years. Looking for some serious results, in both muscle definition/gain and weight…