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Protein Fluff Created a Monster

lakergreat1
lakergreat1 Posts: 29
edited September 2024 in Recipes
What started with Protein fluff and Protein Pudding

http://db.tt/a8INYve

1/3-1/2 cup Skim Milk
1 heaping scoop Casein Cake Batter Protein (33-40g)
150-200 g of strawberries, blackberries, blueberries or 1 medium banana (key to this is they must be COLD)
handful of crushed ice

179 cals, 28g protein, 14g carbs, 1g fat - VERY FILLING

Turned into so much more. Martin has created a monster.

Protein Muffins - http://db.tt/uU4ZZut

59 cals, 9 g protein, 2g carbs, 2g fat - Per muffin (The muffins got deflated and were the only thing that didn't turn out? any suggestions?)

Protein Ice Cream (UNREAL WITH CUSINART ICE CREAM MAKER) - http://db.tt/yCddwgW

446 cals, 40g protein, 33g carbs, 18g fat - Per 1 Cup (4 tbsps of natural peanut butter give it the higher fat, Smuckers Chocolate Sunday syrup gives it the higher carbs

Protein Frozen Peanut Butter Cups (Credit polar5554, I just added Casein Protein) - http://db.tt/boJ17ev

115 cals, 5g protein, 15g carbs, 4g fat - Per Cup


Next up will be Quinoa Protein Pancakes - http://www.youtube.com/watch?v=eT_C6xbu1F8&feature=mfu_in_order&list=UL

Any other suggestions?
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