Protein Fluff Created a Monster

lakergreat1 · April 2011

What started with Protein fluff and Protein Pudding

http://db.tt/a8INYve

1/3-1/2 cup Skim Milk
1 heaping scoop Casein Cake Batter Protein (33-40g)
150-200 g of strawberries, blackberries, blueberries or 1 medium banana (key to this is they must be COLD)
handful of crushed ice

179 cals, 28g protein, 14g carbs, 1g fat - VERY FILLING

Turned into so much more. Martin has created a monster.

Protein Muffins - http://db.tt/uU4ZZut

59 cals, 9 g protein, 2g carbs, 2g fat - Per muffin (The muffins got deflated and were the only thing that didn't turn out? any suggestions?)

Protein Ice Cream (UNREAL WITH CUSINART ICE CREAM MAKER) - http://db.tt/yCddwgW

446 cals, 40g protein, 33g carbs, 18g fat - Per 1 Cup (4 tbsps of natural peanut butter give it the higher fat, Smuckers Chocolate Sunday syrup gives it the higher carbs

Protein Frozen Peanut Butter Cups (Credit polar5554, I just added Casein Protein) - http://db.tt/boJ17ev

115 cals, 5g protein, 15g carbs, 4g fat - Per Cup

Next up will be Quinoa Protein Pancakes -

http://www.youtube.com/watch?v=eT_C6xbu1F8&feature=mfu_in_order&list=UL

Any other suggestions?

T0M0 · April 2011

Nice one, i'll be saving this page for referance. I'm going to try some of these. I need to up my protein.

Cheers

morningmom · April 2011

Thanks...I'm always looking to up my protein!

rileysowner · April 2011

So the key in Protein fluff is having the berries still be quite cold. That is probably why mine didn't fluff yesterday. The berries were more thawed than they usually are. Good to know.

lakergreat1 · April 2011

Yes, same with bananas or any other fruit you want to add.

Usually I let the fruit sit in the milk for a few minutes, then mix them until a smoother consistency. Only then do I had the protein powder, blend again and then jack the power up to fluff them.

JennLifts · April 2011

I made a protein pancake last night... and I was over the top that 3 ingredients would turn into a pancake... Obviously it doesn't take much to amaze me LOL