Protein Fluff Created a Monster

lakergreat1

What started with Protein fluff and Protein Pudding

http://db.tt/a8INYve

1/3-1/2 cup Skim Milk
1 heaping scoop Casein Cake Batter Protein (33-40g)
150-200 g of strawberries, blackberries, blueberries or 1 medium banana (key to this is they must be COLD)
handful of crushed ice

179 cals, 28g protein, 14g carbs, 1g fat - VERY FILLING

Turned into so much more. Martin has created a monster.

Protein Muffins - http://db.tt/uU4ZZut

59 cals, 9 g protein, 2g carbs, 2g fat - Per muffin (The muffins got deflated and were the only thing that didn't turn out? any suggestions?)

Protein Ice Cream (UNREAL WITH CUSINART ICE CREAM MAKER) - http://db.tt/yCddwgW

446 cals, 40g protein, 33g carbs, 18g fat - Per 1 Cup (4 tbsps of natural peanut butter give it the higher fat, Smuckers Chocolate Sunday syrup gives it the higher carbs

Protein Frozen Peanut Butter Cups (Credit polar5554, I just added Casein Protein) - http://db.tt/boJ17ev

115 cals, 5g protein, 15g carbs, 4g fat - Per Cup


Next up will be Quinoa Protein Pancakes - http://www.youtube.com/watch?v=eT_C6xbu1F8&feature=mfu_in_order&list=UL

Any other suggestions?

T0M0

Nice one, i'll be saving this page for referance. I'm going to try some of these. I need to up my protein.

Cheers

morningmom

Thanks...I'm always looking to up my protein!

rileysowner

So the key in Protein fluff is having the berries still be quite cold. That is probably why mine didn't fluff yesterday. The berries were more thawed than they usually are. Good to know.

lakergreat1

Yes, same with bananas or any other fruit you want to add.

Usually I let the fruit sit in the milk for a few minutes, then mix them until a smoother consistency. Only then do I had the protein powder, blend again and then jack the power up to fluff them.

JennLifts

I made a protein pancake last night... and I was over the top that 3 ingredients would turn into a pancake... Obviously it doesn't take much to amaze me LOL

FaithandFitness

wow, some great recipes to try, thanks

Slavic_Spice

They sound great, thanks!

chrisdavey

thanks mate

alliecore

Can't wait to try! Thanks

Panda_Jack

bump

jerzypeach

Bump

rayfromtx

Oh yeah, thanks much for these ideas.

gooberr4

bump!

DaddyMantz

Thanks

hroush

It all sounds good to me.

chrissym78

mmmmm.... BUMP!

lakergreat1

here's some more!!

http://forum.bodybuilding.com/showthread.php?t=131413363

LarryPGH

bump...

Thanks!!

jeffsgal105

bump!

chrisdavey

just showing some protein fluff love

Picola1984

GOD DAMN! No wonder mine never get fluffy, I've been doing it all wrong!!

I tried to make it without the bloody berries still being cold!

I also think I added far too much milk

I am determined to get this right!!

Kassieisproud

Bump Bump Bump!
Just in time for my reentry into lifting

wendywwhite

Protein cookies! http://www.shape.com/healthy-eating/healthy-recipes/10-healthy-cookie-recipes-fall?page=6

Also, love this blog - tons of great protein powder recipes (her protein muffin bread pudding is to die for...)

http://pimpmyproteinshake.blogspot.com/

Megclark37

bump!

court182

Ooooooh my goodness, bump!

Glamour60Xtreme

bump

girlwapp

lactose intolerant here, anyone know if this works with soy/almond milk?

Picola1984

lactose intolerant here, anyone know if this works with soy/almond milk?

I would imagine so, as its the protein that is making the actual fluffing action surely?

Don't quote me on that as I'm no pro!

SueD66

interesting

Howbouto

Thanks