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Body Fat % Goal vs. Scale Goal
Anyone out there have a goal body fat percentage rather than a goal weight? I'm thinking that I might just aim for a body fat % in the healthy range (21-33% for women) rather than targeting a BMI < 25. I'm currently 156.2 lb (5'4") with a BMI 26.8. A "healthy BMI" would be at 145 lb. I'm going to get my body fat % measured…
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New Blog Post About Goals
I've published my goals on my blog: http://spunkyrev.wordpress.com/ Check it out and share your goals! We all have goals that don't involve the scale, too, so let's hear them :)
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Sugar Cravings When Sick?
Anyone else crave sugar and carbs when your sick? I've had the flu for the past couple days and have just wanted to eat sugar and carbs. I"ve done pretty well ignoring those cravings (except for the 2 smores poptarts I ate in 2 days), but this happens whenever I am sick...
