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Tricks to reduce bloating?
I've been better about how much and what I eat and the bloating has gone down greatly. I wait a few hours before I eat breakfast but I'm still struggling with reducing bloating. Does anyone have any tips/suggestion?
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I gained 30lbs this year...not sure how to get back on track?
So I was doing fine up until May 2020 and I got a case of mono. Body fatigued, tired, sick, etc... Also my career is pretty much lightly to moderately active and have been working home ever since March so that doesn't help. On top of that, I have fluid up buildup in my knee since July. So I have constant knee pain. Also…
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How to remedy lower back pain when walking for leisure?
I seem to get lower back pain even walking, does anyone have any suggestions? I stretch and use epsom salt...but not really sure why my back is cramping up so easily?
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Down 14 lbs but having trouble figuring out new clothing size?
So as of today, I've lost a total of 14 lbs! I started the "Naturally Slim" program and it helped me to realize how much I overeat and how fast I eat. I never truly looked at it from their point of view. I've also adjusted my eating habits (and I'm still trying to conquer my weakness for sugar). I've started becoming a lot…
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Any recommendations for places that allow you to workout without financial commitment?
Basically, it's much too cold outside for me to run when I want to and I'm looking for general places that are either free or charge a daily fee to use an indoor track or treadmill. I don't mind paying, I just don't want to have to sign a contract. Thanks!
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I've been slacking but lost inches?
So I haven't been working out as much nor eating that healthy. I also haven't been tracking anything I've been eating or doing for the past few months. I avoided the scale for quite some time but recently decided to see the damage. I actually lost a pound. I also felt my stomach to feel less bloated and smaller. So I…
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Looking for MFP friends for motivation and support!
The more, the merrier! I'm not sure what else to write, but I'm definitely already inspired by the friends on my list and I feel the more I surround myself with people who have similar goals; the more motivated/determined I'll become. I will also be there to support you as well :D It's quite difficult to find friends in my…
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Can someone take a look at my food diary?
Right now, I'm trying to eat healthier than I normally do. I want to decrease the amount of sodium, lactose, and soy in my diet. I feel like I'm either intolerant or have too much of something and not sure what. I just started again with MFP and paying more attention to what I eat. Any advice, suggestions, are appreciated!…
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I can't stop eating junk, how do I stop?
I try to think myself out of eating junk (mainly chocolate), but I get so bored. I don't have much to do right now, all my classes are online, I'm in debt, and either my friends graduated, are homebodies, or are super busy. I work part-time but they're both sedentary jobs. I try to motivate myself, but I don't find myself…
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Has anyone done pure barre?
I was interested in taking some classes but want to know would I be able to do it while being out of shape? It seemed like a great way to get back in shape because it'll be the push I need but then again I'm not so sure. Any advice is greatly appreciated!
