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New to yoga
hi. I am new to yoga although I have been trying it on and off for a couple of years. I still have an issue with my breathing. Anyway,,,currently I have ben doing Gaiam yoga following Suzanne Deason's dvd, and I am also trying some hatha yoga. My goal is to feel better, and eventually get fitter (get fit) : From what I…
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Does power walking work?
well...just as the topic dewscribes. are there any general guidelines on how to do it? time, speed, walking postures, etc thanks!
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New to MFP and very motivated. Goal -25 kg
Hi everyone! My name is Pat and I live in Barcelona area in Spain. I have been up and down on the scale for basically all my adult life, although it has always been easier to be on the heavier side. I've been logging in at MFP for 6 days now and my starting weight was 109 kg. My goal is to get down to 84 kg. I want to feel…
