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Scared
.I'm so embarrassed about how bad I let myself go over the past 10 years. I have such an addiction to junk food and eating out of boredom that I've put myself at such an unhealthy weight of 275. Yes that is pounds. I almost never admit my weight and if anyone wants to know, I let them guess and but I'd never be honest…
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Work out help
Today is going to be my second day back at the gym, I worked out my arms a little yesterday and today I want to work on my legs. The problem is I'm not sure exactly What kind of machines to use or even what they do or what they are called. I'm looking to slim down my calves and thighs. any suggestions?
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What is on your work out playlist?
One of my all time songs favorite songs that gets me pumped is The Black Eyed Peas-Pump it. http://www.youtube.com/watch?v=ZaI2IlHwmgQ
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Is there such thing as too much water?
I have a problem with eating food out of boredom and to keep myself from over eating or eating before my snacks and meals, I drink as much water as i can to curb the hunger and boredom. I don't think I'm capable of drinking enough water to drown my organs or anything but is too much water bad for you? I'm trying to keep…
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Smoker who wants to exercise...
I'm a smoker of 5 years trying to lose 85 pounds. I've worked out in the past but nothing strenuous due to shortness of breath. Just climbing the stairs in my house is hard for me. I know quitting smoking is something I should do for my health and that it will make it easier on me if I do, but I'm taking this one step at a…
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Starting a new chapter of my life
Since I was a child I've struggled with my weight. It didn't help that I had a mother who always put it into my head that I was too fat and not good enough. She would constantly make me feel unpretty and would boost her own ego by showing off how much smaller she was than me by doing some awful things such as giving me her…
