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How do you get willpower? What motivates you?
I have struggled with food addiction for most of my life. It started when I was a young teen and my brother died. I used food for comfort. My weight has been up and down over the years. I lost 60 lbs my senior year of high school and kept it off for many years. I lost about 25 lbs before my wedding and kept it off for a…
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Filling, low calorie shakes or smoothie recipes needed!
Hi! I've been eating hard boiled eggs for breakfast all week. We had tons leftover from Easter, so I thought it would be a good time to try that. Now that it's day 5, I can't fathom the thought of eating one this morning. I need some ideas for other low calorie (200 or less) and low carb breakfasts. Does anyone have a good…
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I'm new (sort of) and looking for friends in the same boat!
Hi! I am a mother of three young kids and I'm trying to make time for me. I have been a member for awhile, but was never too consistent at it. I'm back and am committed to logging every day. I need to make positive changes for myself and my whole family. My 10 yr old daughter is now becoming overweight. I am looking for…
