Hi, I'm 169cm, 5"6.5' and currently weigh 123lbs or 56kg down from around 62kg. My original goal weight was 55kg initially; to get my body fat % down, then build back up from there. Now I'm nearly there I can see the difference and my stomach is pretty flat when I'm standing, but there's no definition when I tense though I…
Hi, i've been inspired to join after ready a thread on being skinny fat. I've done a bit of research on it and im so confused. I've seen the GOMAD challenge: the thought of drinking 8 pints of milk a day turns my stomach, and it surely cant be healthy. I'd like to steadily gain weight and be able to maintain it when i…