I want to gain weight, the healthy way!
Options

pipsqueak12
Posts: 31 Member
Hi, i've been inspired to join after ready a thread on being skinny fat.
I've done a bit of research on it and im so confused.
I've seen the GOMAD challenge: the thought of drinking 8 pints of milk a day turns my stomach, and it surely cant be healthy.
I'd like to steadily gain weight and be able to maintain it when i reach my goal. Although i have no idea what my goal weight is tbh. Because I know i have to build muscle which will be the main cause of a 'weight' gain, but i'm already pretty skinny so i need to put on fat, right?
(Also i know i shouldnt rely on the scales, but i need to monitor, it somehow?)
I plan on joining a gym when i go back to uni, but for now there isnt too much i can do other than 10 min workouts and 30DS, although it hurts my knees
(lack of money, even for running shoes!)
From what i gather, i need to:
1. Do strength exercises - lift heavy and short reps?
2. Up my calorie intake (again lack of money doesnt help)
3. Keep cardio to a minimum
Feel free to correct me if im wrong
Does anyone have any advice for what i should try and do in the meantime, before joining a gym
ETA: I've just realised i probably shouldnt have posted on the intro board can i move it, or a moderator (if there is one?)
I've done a bit of research on it and im so confused.
I've seen the GOMAD challenge: the thought of drinking 8 pints of milk a day turns my stomach, and it surely cant be healthy.
I'd like to steadily gain weight and be able to maintain it when i reach my goal. Although i have no idea what my goal weight is tbh. Because I know i have to build muscle which will be the main cause of a 'weight' gain, but i'm already pretty skinny so i need to put on fat, right?
(Also i know i shouldnt rely on the scales, but i need to monitor, it somehow?)
I plan on joining a gym when i go back to uni, but for now there isnt too much i can do other than 10 min workouts and 30DS, although it hurts my knees

From what i gather, i need to:
1. Do strength exercises - lift heavy and short reps?
2. Up my calorie intake (again lack of money doesnt help)
3. Keep cardio to a minimum
Feel free to correct me if im wrong

Does anyone have any advice for what i should try and do in the meantime, before joining a gym
ETA: I've just realised i probably shouldnt have posted on the intro board can i move it, or a moderator (if there is one?)
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions