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Slowly changing how i approach my diet
The worst days for me are when I am in restaurants in meetings on week days. Before tonight I had never been to an Italian restaurant and walked out without consuming probably 2000 calories, maybe more with wine. Tonight I ate the same foods except I totaled less than 1000. I ate less for lunch and knew i would be…
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Testing ticker
Testing to see if my ticker shows up. I hope I can keep this up, 2 pounds is not a whole lot, be happy when I am at least 10. Working on it!
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Time to change
I am 47 and have always been 20+ pounds more than I have always wanted to be. I am currently 190 pounds, er, make that 188 because I have been tracking everything on this site. Although I think I always make healthy eating choices I have had tendency to not worry about my caloric intake (beers with friends, entertaining…
