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I'm New! Starting Muay Thai?? Advice?
I've been looking into learning a martial art or sport fighting skills and Muay Thai has been the one to stand out to me the most. I contacted an athletic club that teaches Muay Thai, Boxing, Jiujitsu (sp?) and MMA. They offered to let me come to a few classes for free to get a feel for it and see if I want to join. First…
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Restarting Insanity !!
Hi, I started Insanity a few weeks ago and by day 4 I could barely walk or sit from the soreness. I took a few days off to try and recover but that few days turned into a few weeks!! I'm restarting the program tomorrow (monday) and want to do better this time. What do you guys do to help with the soreness?! I usually love…
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Low Calorie Smoothies...Tips, Tricks, Recipes
I recently have been wanting to add smoothies to my diet as a way to get in more fruits and veggies. However, so many smoothies seem to have more calories then I would like to consume. Is there a way to make smoothies 100-200 calories max? Tips, tricks and recipes??
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New to group and Insanity!
Just started Insanity today with the Fit Test!!! It was hard but I did better than I expected!! I like it and hope to stick out these 60 days. How has everyone else been doing with this program?? :smile:
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Hey everyone. Alisa here. :)
I'm newer here on the myfitnesspal site. I have had the phone app for awhile but just started using the website. I live in the central Illinois area, I'm 26 years old and am hoping to lose around 40-45 lbs here. Good luck to everyone on their weight loss journey. I hope to find support and maybe even a few new friends…
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Do you eat your exercise calories back?
I know it says I've earned the extra calories after working out but it seems counterproductive to me since the point was to burn those calories. :indifferent: I usually don't ..unless I'm hungry later in the night and then I might have half that amount in a snack...Just my thoughts... :smile: Created by MyFitnessPal.com -…
