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Protein Shakes
Is this a good thing? Protein shakes confuse me. Who should be drinking them? Is it a meal replacement? I'm eating the right amount of calories, but too much fat and carbs and I want to eat better. Not less, just better!
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Is 30 day shred enough?
Firstly, HI! I'm new here but not new to 30DS. I've never been able to do all 30 days but I have used it as a work out off and on. My question is, now that I'm serious about loosing some weight rather than just working out a bit, is 30DS enough? I'm 5ft2, eating 1200 calories a day and am on day 4 of 30DS. I haven't…
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Nooby no friends
HEY! :D So I'm new and I have no friends! Well I have two and I am very grateful but I'd love to meet more new people who are on a similar journey than me. I'm really feeling great to finally have time to take care of myself but frustrated because I hate working out and am confused about what to eat. So I would love to…
