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whats your weakest area? strength training
My shoulders are weak, I assume it has something to do with them being smaller muscles in general but I can push myself everywhere except my shoulders I push them hard and feel it for days afterward Where is your weakest area and how do you overcome it?
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fat burning with weights
I've been told that to get effective fat burning from weights I should aim for low weights and lots of reps. Is this accurate because I know from experience that I can deadlift and bench press a lot more than I'm doing, but because I'm focusing on weight loss at the moment I don't feel like I'm pushing myself as hard as I…
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is starvation mode a myth?
I ask this because I walk everywhere so burn a lot of calories but I also eat an average of 1200 calories a day. I feel full I'm losing steady weight and I'm sleeping better than ever. I ask this because today if I do all I need to do I'm going to be in the minus points for net calories! I don't want to jeopardise my…
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exercise plan
I've taken on board the advice to add strength training to my health plan, I'm buying some weights at the weekend as I don't really feel confident about joining a gym at the moment. Below is my 1st draft for my fitness plan please comment with any advice/ideas Monday Walk to and from work Arms Tuesday Walk to and from work…
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no one wanted just how much green tea
Makes you pee! Seriously I've been drinking 3-4 cups a day and peeing for England lol lol I never went this much when I was drinking soft drinks but I guess if I'm not in pain then it's a good thing :)
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refusing to give up
Over the last 2-3 years I've been fighting to lose weight and tone up. I do well for a few months then life gets in the way and I lose my motivation. I weighed myself at the start of the month and was horrified to find I'd gone back up to 220lbs, my heaviest was 235lbs, lightest 195lbs. This time I'm determined to get…
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44lbs to go
I'm not going to the gym till I hit my goal because I want to try something different so I've started cycling and getting off the train one station early so far it feels good to be exercising again
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Restarting
I was doing really well before but stopped I weighed myself the other day and realised I'd gained back 10 pounds. Not a lot I know but still enough to make me want to restart. So this is me waving and hoping to get and give some support :)
