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Too poorly to run.... when can I start again??
I'm suffering because I've had a sore throat and now a cough for 10 days. Yes, I'm counting days because I haven't been able to run. I had just managed to complete the first run of week 8 where I ran for 28 minutes continuously. Since that end-of-term-itis has caught up with me! But when I was out shopping today I was…
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Lost some weight, struggling to keep motivated ....
Hi all, I guess I need a little help. I've lost 11 pounds so far, which is great. I am really pleased to lose that much over 2 months, feel well, and am really enjoying the challenge of C25k. Now I am up against a bit of a mental block. The lightweight summer trousers I had been wearing got very loose on me, and were…
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wk4 R2, now knee pain but don't want to lose momentum
Ok, so I have done 2 runs from week 4, and I'm due to do run 3 tomorrow. This means I will have had 2 rest days, when I usually have one. My knee has been a little tender today in the muscle above my right knee. I went for a brisk walk, trying to walk gently, with short strides so as not to aggravate my knee more. I really…
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Feeling fed up & need to keep motivated (time of the month)
I've been doing this for 2 weeks and have lost a little weight. I was actually aiming for a slow & steady loss so I am more than happy with that, its easier to achieve so I am not put off, and more likely to stay off. Its my time of the month now (sorry for tmi) but now I feel bloated and fed up, because I had started to…
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New here & started Couch to 5k too!
Hi all, I joined 10 days ago having finally reached the point where I am ready to change! My head was not in a good place before and my emotions were ruling my eating. No more of that.:smile: I got the app for my phone and love how easy it is to keep track, I feel encouraged and in control. I've also started doing the…
