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Subpar app since acquisition
Really sad to see MFP go down the drain .. Member since 2012.. significant change in the past few months.. so glad I didn't upgrade to premium
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"Shout out" please :)
Just want to give a shout out to the developers for going beyond on a recent technical issue! ! Seriously guys!! they rock, they were relentless and finally fixed the problem. . Give them kudos !!
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Need Advice on Fitness Plan - Goal is Weight/Fat Loss
Hi All, My goal is to lose 30 pounds - would like advice on the best approach for fitness and fat loss. I have a gym membership - was thinking I would go daily (mainly to re-enforce the habit.) I've am eating at a deficit of 300- 500 calories per day but need to increase my activity level. Planning to do: 45-60 minutes low…
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Interesting Articles
For anyone interested, these are just a few of the articles that prompted me to resume HRT - http://www.ncbi.nlm.nih.gov/pubmed/20363238 http://www.sciencedaily.com/releases/2013/03/130327144131.htm http://ajpendo.physiology.org/content/294/5/E817
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I've hit the wall !!!!!
Hi! So glad to find this group!! I am stalled and have been for some time. Very frustrating!!!! I have the added challenge of being short (5ft) and 54 years old... I have researching this topic because I am convinced its where my problem lies. I cannot seem to get my body fat below about 29% - no matter what I do. Any…
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Am I just beng impatient? Is a pound a week realistic?
Hi guys, hoping you can help ... In early 2013, I was ten pounds from my goal of 115 pounds (I have worked out and maintained this weight most of my life up until about 3 years ago). I took off 6 months mainly just depleted with a non-exercise injury - gained 15 pounds...yikes. I started back up about six weeks ago and am…
