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Ice Hockey Off-Ice Training
Hey guys, I play ice hockey and I've been wondering if any hockey player out there knows some great off-ice trainings? Anything that will help me to build my speed, strength and overall game performance would be great. I do running and some general fitness throughout the week, but i'm looking to change for a fitness that…
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Sugar cravings throughout the day!!
Ugh, once again I hit the point where I am craving sugar CONSTANTLY! Wether I'm in school... Or at home... Or walking home. Chocolate and ice-cream are my worst cravings and I have no idea how to get rid of them or to substitute them with something sweet that will take the craving off? Any suggestions? I eat 1300 calories…
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Anyone playing Hockey? (or any team sport for that matter!)
So, I play Ice Hockey and as probably most of you know it's a very demanding sport. I have a difficulty of placing my meals during the day between games, practices and rest time. For anyone who's doing any team sports, how do you eat during a day when there is practice/games? I can't decide wether to eat dinner before, or…
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Tried everything, STILL NOT LOSING WEIGHT!!
After having tried the weight watchers, every sort of diet there is and losing few pounds but then gaining them back, i am sick of it. Recently i became so disgusted by what i saw in the mirror i decided to join here and make a change; healthy diet and more exercise. Results? None. Absolutely zero. Instead, I am gaining…
