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Strength draining away
Hi, I've been using this site for a while now to count calories and provide a bit of routine... I've been using the gym for about 2 months now, 5 days per week first thing in the morning. I get up, sink two glasses of water, eat a bowl of porridge made with skimmed milk, and gym it up! I've been dieting as well, so trying…
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Need to make gym sessions as useful as possible
I have just joined a gym and I am already appalled at my lack of strength and fitness! I am overweight, and I am an amputee, so I need to fill my sessions with a regime that is effective and that I can follow with my obvious restrictions. My first goal is to lose as much fat as possible by November 7th, because I have an…
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Hi, it said to introduce, so I'm introducing!
Hi all, I'm new to this, so not sure what you might want to know! I'm a 6"1 32yr old male with an amputated right leg. I'm having some surgery soon, and my doc suggested that I ship as much weight as possible! I'm 15st 3lbs at present and I've lost 8lbs already using a watered down Atkins type thing! I heard about…
